Hypnosis for Phobias
When someone develops a phobic response they become extremely focused on specific aspects of the phobia. For example, with flying phobia you might focus on unexpected turbulence, the sound of the engines, feeling secure while in flight, and the diligence of the pilot.
Often a very stressful experience on a previous flight sets the stage for flying phobia, causing a person to repeatedly recall the event.
So why overcome flying phobia through hypnosis?
Hypnotherapy will allow you to experience new positive emotions about your flying experience, so you can travel without worry.
How do you help me to become more relaxed when flying?
Both hypnosis and NLP help you reframe the event, allowing you to view it from a calmer perspective, while developing confidence in its positive outcome. If you have had a traumatic flight experience, a special technique is used to neutralize your fear response. Hypnotherapy is especially effective at helping you-create a positive flight experience, so you can see envision yourself as being very comfortable.
How many sessions will it take for me to become more confident?
For a treatment of flying phobia, two to three sessions are recommended, with the final session ideally taking place either the day before, or the day of the flight itself.
Do you ever work with other kinds of phobias?
Hypnotherapy can be highly effective for all types of phobias. Some of the most common phobias are moth phobia, arachnophobia (fear of spiders), claustrophobia and agoraphobia (fear of leaving your home).
How do I get best results?
One of the extra bonuses I provide all of my clients is an MP3 or cd recording of each session. Being diligent about listening to your session recording several times will definitely improve your chances of having a comfortable flight experience. Pursuing other relaxing activities like swimming, yoga or just listening to calming music are also recommended.
If you’re ready to lower your anxiety level around phobias such as flying, click my calendar link to set up a free, no-obligation Hypnosis for Phobias consultation. I look forward to connecting with you.
Areas with which I can Help
“As a therapist/healer, Katie is a 15 on a 1 to 10 scale. She has helped me generate a positive self-image from a long history of self-sabotaging negativity. Her capacity to deeply listen to, hear, and address my concerns is stellar. Her depth of knowledge of hypnosis and NLP is deep and ever-in… Read more
“Hypnosis really worked for me. I was actually developing panic attacks before getting on flights. My job involved travel, and I found myself getting anxious a few days before my flight, anxious about everything…getting packed, where I would sit on the plane, taking off…just everything. A good… Read more
My sessions with Katie were a complete success. My cigarette cravings were removed and I felt better immediately. My second session she helped me work on controlling my overeating, especially sweets and I can honestly say that too has seen a huge improvement. Thank you Katie for helping my success!
Katie was exactly what I needed to restore/find my professional confidence. I had a big promotional opportunity in my field and while I felt qualified, I was apprehensive about the new role and interview. Over the course of 3 sessions Katie was able to break down some mental blocks I had created tow… Read more
“Thank you so very much for helping me with my problems with high blood pressure. My doctor was getting worried about my blood pressure, and advised me to learn how to relax more. You told the most beautiful story during my session, and I still listen to your CD because I love hearing it. When I cam… Read more
So the last thing I am is one of these “woo woo: people — into alternative medicine, checking my “chakras”, meditating, in touch with my inner self…. just not me. So when I first met Katie at a business event, I thought, “Oh, that’s nice that she helps folks through hypnosis, but not my thing”. … Read more
Katie- Just arrived at Scott’s home in Palm Desert about 3 hours ago. I had listened to my relaxation tape 2 times this past week and slept like a baby last night. Usually before a flight if I can sleep the night before I end up waking up in the early morning hours and not able to fall back to sleep… Read more
“I was laid off from my marketing and sales and marketing position after being in the industry for 15 years. I had been a leader in my sales team, and although I knew the industry well I still had not been able to find a new position in marketing, so I became very depressed. Katie helped change al… Read more
“When I first came to Katie’s office, some six weeks ago, for the free initial consultation, I didn’t know quite what to expect. All I knew was that my life was too stressful for me to deal with; that I wanted to relieve that stress while increasing my sense of self-confidence (specifically, get ove… Read more
Katie is the definition of amazing. She can take any fear or phobia you possess and turn it into one of your strengths. You leave the session feeling like a new person. If you want to change your life, come here. Thank you for your amazing work Katie!