Hypnosis for Phobias
When someone develops a phobic response they become extremely focused on specific aspects of the phobia. For example, with flying phobia you might focus on unexpected turbulence, the sound of the engines, feeling secure while in flight, and the diligence of the pilot.
Often a very stressful experience on a previous flight sets the stage for flying phobia, causing a person to repeatedly recall the event.
So why overcome flying phobia through hypnosis?
Hypnotherapy will allow you to experience new positive emotions about your flying experience, so you can travel without worry.
How do you help me to become more relaxed when flying?
Both hypnosis and NLP help you reframe the event, allowing you to view it from a calmer perspective, while developing confidence in its positive outcome. If you have had a traumatic flight experience, a special technique is used to neutralize your fear response. Hypnotherapy is especially effective at helping you-create a positive flight experience, so you can see envision yourself as being very comfortable.
How many sessions will it take for me to become more confident?
For a treatment of flying phobia, two to three sessions are recommended, with the final session ideally taking place either the day before, or the day of the flight itself.
Do you ever work with other kinds of phobias?
Hypnotherapy can be highly effective for all types of phobias. Some of the most common phobias are moth phobia, arachnophobia (fear of spiders), claustrophobia and agoraphobia (fear of leaving your home).
How do I get best results?
One of the extra bonuses I provide all of my clients is an MP3 or cd recording of each session. Being diligent about listening to your session recording several times will definitely improve your chances of having a comfortable flight experience. Pursuing other relaxing activities like swimming, yoga or just listening to calming music are also recommended.
If you’re ready to lower your anxiety level around phobias such as flying, click my calendar link to set up a free, no-obligation Hypnosis for Phobias consultation. I look forward to connecting with you.