Katie Ramseur, Hypnotherapist • Call me today for a free 45-minute consultation 503.349.4619
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Hypnosis for Insomnia

Hypnosis for InsomniaOver 20% of Americans suffer from the ability to have a good night’s rest. Given our current high-intensity lifestyle, where we often hurry off to work, then home to eat and sleep, then rush off to work again, it’s no surprise that insomnia is on the rise.

Perhaps some think that getting less sleep, or inadequate sleep here or there poses no problem. However, lack of sleep interrupts key processes taking place both in the brain as well as the body, causing a breakdown in immune system functioning over time. Hypnosis for insomnia can help.

Key reasons contributing to insomnia which can also impact your health:

  1. Excessive mental stimulation due to constant interaction with cell phones causes our brains to be wired to respond immediately – including at 2 and 3 AM (which occurs frequently occurring among teens).
  2. Irregular work schedules interrupt the pattern of consistently going to sleep at a specific time
  3. Circadian Rhythm disorders can occur when traveling to different time zones.  In addition, exposure to too much light (i.e. Alaska in the summer months), or too little light can disrupt sleep routines.
  4. Too much caffeine too late in the day
  5. Eating excessive amounts of food too late in the day
  6. Feeling depressed
  7. Excessive stress at school, work or home
  8. PTSD, and unresolved trauma memory
  9. Specific medical conditions such as chronic pain, asthma, diabetes, Parkinson’s Disease and Alzheimer’s etc.
  10. Sleep apnea and snoring
  11. Frequently interrupted sleep

Alcohol Often Doesn’t Help Sleep, but Hypnosis for Insomnia Does

Ironically, although many believe drinking alcohol relaxes the brain and facilitates easily falling asleep, in fact, alcohol can often cause one to wake up in the middle of the night.

Sleep’s Best Kept Secret Regarding Weight Management

One very important reason for consistently going to sleep around 11 PM has eluded many of us, mainly because doctors haven’t emphasized the importance of this key cycle: that the metabolic burning mechanism operates most efficiently between 2 AM and 6 AM.  Exactly what does this mean? For example, when a person enters sleep around 11 PM their body gradually enters a REM (or Rapid Eyeball Movement) phase where they begin to sleep more deeply. By 2 AM the body enters a new phase where its metabolism begins to burn excessive fat. This phase lasts until around 6 AM. This may explain why occasionally you wake up feeling lighter. For example, a male weighing approximately 260 pounds may burn up to 540 calories per night.

Getting 7 to 8 hours of sleep a night is highly recommended. When we fall short on sleep over a prolonged period, our metabolism is weakened and blood pressure increases, resulting in weakened job performance

Powerful, Effective Therapeutic Approaches to Helping You Sleep Better

Hypnosis for insomnia can be very helpful in addressing the underlying stressors. The mental stress that often accompanies insomnia can be alleviated by helping the client tap into deeper reserves of relaxation while enabling them to feel confident that they can truly slip into a deep, dreamless state (i.e. a “delta wave” state).

Brain Working Recursive Therapy addresses the fear and anxiety insomniacs experience. The effectiveness of BWRT lies in the ability to short-circuit the way the brain processes stress, fear, and panic while enabling the client to focus on exactly how they will feel having successfully achieved a full night’s rest.

Get Relief. Schedule your appointment for hypnosis for insomnia.

If you’re ready to take control of your health and get a great night’s rest through the power of hypnotherapy and BWRT for insomnia, click on my calendar link to set up a free, no-obligation consultation.

I look forward to connecting with you.



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J. Nokes
Katie is the definition of amazing. She can take any fear or phobia you possess and turn it into one of your strengths. You leave the session feeling like a new person. If you want to change your life, come here. Thank you for your amazing work Katie!

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Katie was exactly what I needed to restore/find my professional confidence. I had a big promotional opportunity in my field and while I felt qualified, I was apprehensive about the new role and interview. Over the course of 3 sessions Katie was able to break down some mental blocks I ...

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Katie- Just arrived at Scott's home in Palm Desert about 3 hours ago. I had listened to my relaxation tape 2 times this past week and slept like a baby last night. Usually before a flight if I can sleep the night before I end up waking up in the ...

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I sought Katie out to help me get over a lifelong phobia (I prefer not to disclose specifics) after an occurrence at work and a traumatic experience on vacation in NY. I was in desperate need of help, but skeptical as I'd have this deep rooted fear for as long ...

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C Kelly
Katie Ramseur was very helpful in my desire to overcome anxiety and stress. I found her professional, caring and knowledgeable; she listened carefully to understand my specific needs, then addressed them in our work. The connection I felt with her, was very clear and effortless. I always felt in control ...

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Ann B
So the last thing I am is one of these "woo woo: people -- into alternative medicine, checking my "chakras", meditating, in  touch with my inner self.... just not me.  So when I first met Katie at a business event, I thought, "Oh, that's nice that she helps folks through ...

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Paul H.
"I visited Katie to get a new perspective on my alcohol consumption, which had become a problem. Although I only had a few sessions, I enjoyed them greatly and each time felt better when I left than when I came in. Overall, she helped me take a new look at ...

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Kokoma I.
"The very instant I met Katie I intuitively felt comfortable which is rare for me. I sought hypnotic therapy for a gambling problem and after our 3rd session I hadn't just kicked my bad habit but was exploring many other spiritual avenues that raised my awareness about the world and ...

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My sessions with Katie were a complete success. My cigarette cravings were removed and I felt better immediately. My second session she helped me work on controlling my overeating, especially sweets and I can honestly say that too has seen a huge improvement. Thank you Katie for helping my success!

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R. Johnson, RN
Katie has helped me keep working as a registered nurse. I had become nearly incapacitated by stress in my work life, to the point of being phobic. I just wanted to quit and push the \"reset\" button!During my first appointment with her, Katie listened with great empathy as my story ...

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Dr. Allen K.
"Katie is the real deal. I recently lost 18 lbs after one session on weight loss with her! I highly recommend her! "

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David K.
"As a therapist/healer, Katie is a 15 on a 1 to 10 scale. She has helped me generate a positive self-image from a long history of self-sabotaging negativity. Her capacity to deeply listen to, hear, and address my concerns is stellar. Her depth of knowledge of ...

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