Hypnosis for Stress and Panic Attacks
Stress is what happens when you have to handle more than what you’re normally used to. Your body, sensing an imminent threat, goes into a “fight or flight” response mode, creating additional hormones that speed up your heart, and cause you to breathe faster.
Stress can weaken your immune system
Over time, stress can weaken your immune system, cause headaches, depression, and panic attacks that make you vulnerable to more serious illnesses. Some experience trauma related to abuse, while others experience extreme fear of specific situations such as seeing a spider, being enclosed in tight spaces or flying on planes. Your relationships may also suffer, as well as your performance at work or at school.
Why hypnosis for stress?
Well, with hypnosis for stress, your brain becomes more relaxed. This, in turn, relaxes your nervous system and frees up more mental space. Often as a result of hypnotherapy, clients experience intuitive insights enabling you to feel more comfortable and calm in the situations we address, decreasing or eliminating your anxiety.
How do you help me become freer of stress?
Einstein once said, “A problem is never solved at the level it was created.” Many people experience a high degree of stress when they think they are stuck and without options in their current situation. Have you ever felt that way? When you rise above a challenging situation, you see things more clearly, and more options become available.
I work with you using different creative processes to enhance your awareness of how you think and your reaction to feeling out of control and without choices. Once in hypnosis for stress, these new perspectives will be absorbed more deeply.
Can hypnosis for stress treat PTSD and phobias?
Clients who’ve been subjected to traumatic experiences such as PTSD or extreme fear of spiders, flying, or claustrophobia etc., are not treated with hypnotherapy during their first visit Instead, I practice a different, highly-effective technique that neutralizes the way your brain perceived the traumatic experience. This process effectively stops negative, obsessive thoughts and feelings of helplessness. Later hypnotherapy is used to reinforce their new perspective.
How do I get best results?
One of the extra bonuses I provide all of my clients is an MP3 or CD recording of each hypnosis for stress session. Listening to your session recording is very important to your commitment to follow through. The suggestions you receive while in hypnosis take deeper root as you listen several times. Although the actual approach is covered more specifically once we work together, in general they include: engaging in other processes such as mindfulness, listening to calming music and even yoga.
Schedule an Appointment
If you’re ready to lower your anxiety through the power of hypnotherapy along with other advanced techniques, click my calendar link to set up a free, no-obligation hypnosis for stress consultation. I look forward to connecting with you.
Areas with which I can Help
Katie was exactly what I needed to restore/find my professional confidence. I had a big promotional opportunity in my field and while I felt qualified, I was apprehensive about the new role and interview. Over the course of 3 sessions Katie was able to break down some mental blocks I had created tow… Read more
“Thank you so very much for helping me with my problems with high blood pressure. My doctor was getting worried about my blood pressure, and advised me to learn how to relax more. You told the most beautiful story during my session, and I still listen to your CD because I love hearing it. When I cam… Read more
“I went to Katie for regression therapy, wanting to understand repeating behaviors or themes within my life. My determination to understand myself better was brought to the forefront by the loss of both of my parents and the need to be sure that I live each moment of my life with greater purpose and… Read more
“When I first came to Katie’s office, some six weeks ago, for the free initial consultation, I didn’t know quite what to expect. All I knew was that my life was too stressful for me to deal with; that I wanted to relieve that stress while increasing my sense of self-confidence (specifically, get ove… Read more
Katie has helped me keep working as a registered nurse. I had become nearly incapacitated by stress in my work life, to the point of being phobic. I just wanted to quit and push the \”reset\” button!During my first appointment with her, Katie listened with great empathy as my story unfolded and … Read more
Katie Ramseur was very helpful in my desire to overcome anxiety and stress. I found her professional, caring and knowledgeable; she listened carefully to understand my specific needs, then addressed them in our work. The connection I felt with her, was very clear and effortless. I always felt in con… Read more
So the last thing I am is one of these “woo woo: people — into alternative medicine, checking my “chakras”, meditating, in touch with my inner self…. just not me. So when I first met Katie at a business event, I thought, “Oh, that’s nice that she helps folks through hypnosis, but not my thing”. … Read more
Katie- Just arrived at Scott’s home in Palm Desert about 3 hours ago. I had listened to my relaxation tape 2 times this past week and slept like a baby last night. Usually before a flight if I can sleep the night before I end up waking up in the early morning hours and not able to fall back to sleep… Read more
“As a therapist/healer, Katie is a 15 on a 1 to 10 scale. She has helped me generate a positive self-image from a long history of self-sabotaging negativity. Her capacity to deeply listen to, hear, and address my concerns is stellar. Her depth of knowledge of hypnosis and NLP is deep and ever-in… Read more
My sessions with Katie were a complete success. My cigarette cravings were removed and I felt better immediately. My second session she helped me work on controlling my overeating, especially sweets and I can honestly say that too has seen a huge improvement. Thank you Katie for helping my success!