Hypnosis for Stress and Panic Attacks
Stress is what happens when you have to handle more than what you’re normally used to. Your body, sensing an imminent threat, goes into a “fight or flight” response mode, creating additional hormones that speed up your heart, and cause you to breathe faster.
Stress can weaken your immune system
Over time, stress can weaken your immune system, cause headaches, depression, and panic attacks that make you vulnerable to more serious illnesses. Some experience trauma related to abuse, while others experience extreme fear of specific situations such as seeing a spider, being enclosed in tight spaces or flying on planes. Your relationships may also suffer, as well as your performance at work or at school.
Why hypnosis for stress?
Well, with hypnosis for stress, your brain becomes more relaxed. This, in turn, relaxes your nervous system and frees up more mental space. Often as a result of hypnotherapy, clients experience intuitive insights enabling you to feel more comfortable and calm in the situations we address, decreasing or eliminating your anxiety.
How do you help me become freer of stress?
Einstein once said, “A problem is never solved at the level it was created.” Many people experience a high degree of stress when they think they are stuck and without options in their current situation. Have you ever felt that way? When you rise above a challenging situation, you see things more clearly, and more options become available.
I work with you using different creative processes to enhance your awareness of how you think and your reaction to feeling out of control and without choices. Once in hypnosis for stress, these new perspectives will be absorbed more deeply.
Can hypnosis for stress treat PTSD and phobias?
Clients who’ve been subjected to traumatic experiences such as PTSD or extreme fear of spiders, flying, or claustrophobia etc., are not treated with hypnotherapy during their first visit Instead, I practice a different, highly-effective technique that neutralizes the way your brain perceived the traumatic experience. This process effectively stops negative, obsessive thoughts and feelings of helplessness. Later hypnotherapy is used to reinforce their new perspective.
How do I get best results?
One of the extra bonuses I provide all of my clients is an MP3 or CD recording of each hypnosis for stress session. Listening to your session recording is very important to your commitment to follow through. The suggestions you receive while in hypnosis take deeper root as you listen several times. Although the actual approach is covered more specifically once we work together, in general they include: engaging in other processes such as mindfulness, listening to calming music and even yoga.
Schedule an Appointment
If you’re ready to lower your anxiety through the power of hypnotherapy along with other advanced techniques, click my calendar link to set up a free, no-obligation hypnosis for stress consultation. I look forward to connecting with you.
Areas with which I can Help
“I can’t believe how much better I feel. I haven’t felt this relaxed in many years. I can’t even remember when the last time was that I felt this good. As you know, the doctor really wanted me to learn to breathe more deeply. I think it’s finally happening. But the best part is, I don’t …
Katie- Just arrived at Scott’s home in Palm Desert about 3 hours ago. I had listened to my relaxation tape 2 times this past week and slept like a baby last night. Usually before a flight if I can sleep the night before I end up waking up in the early morning hours and not able to fall back to sleep…
Katie is the definition of amazing. She can take any fear or phobia you possess and turn it into one of your strengths. You leave the session feeling like a new person. If you want to change your life, come here. Thank you for your amazing work Katie!
“Hypnosis really worked for me. I was actually developing panic attacks before getting on flights. My job involved travel, and I found myself getting anxious a few days before my flight, anxious about everything…getting packed, where I would sit on the plane, taking off…just everything. A good…
“Katie has been an invaluable partner on my recent path in healing. I sought out a practitioner who could help me to better manage stress due to chronic pain I have experienced over the last several years. She has assisted me in uncovering and discovering many of my heart’s desires and reconnecting …
“Thank you so very much for helping me with my problems with high blood pressure. My doctor was getting worried about my blood pressure, and advised me to learn how to relax more. You told the most beautiful story during my session, and I still listen to your CD because I love hearing it. When I cam…
My sessions with Katie were a complete success. My cigarette cravings were removed and I felt better immediately. My second session she helped me work on controlling my overeating, especially sweets and I can honestly say that too has seen a huge improvement. Thank you Katie for helping my success!
Katie was exactly what I needed to restore/find my professional confidence. I had a big promotional opportunity in my field and while I felt qualified, I was apprehensive about the new role and interview. Over the course of 3 sessions Katie was able to break down some mental blocks I had created tow…
“Katie is the real deal. I recently lost 18 lbs after one session on weight loss with her! I highly recommend her! “
I sought Katie out to help me get over a lifelong phobia (I prefer not to disclose specifics) after an occurrence at work and a traumatic experience on vacation in NY. I was in desperate need of help, but skeptical as I’d have this deep rooted fear for as long as I could remember. I was at a critica…