Hypnosis for Weight Loss
Last year I discovered that while hypnotizing my weight loss clients I actually lost weight myself because I was so focused on the positive beliefs I was instilling in them. Imagine how excited I felt when I realized I’d lost weight without consciously trying to do so!
What if you could lose weight with ease?
Hypnotherapy is very successful for weight control. Why, you might ask? Because your subconscious mind helps you create the belief that you have the capacity to be thinner. Food can often act like a drug…. you think you need that extra sugar rush provided by a double scoop ice cream cone, or 20 oz. soda. Yet in a very relaxed hypnotic state, you can become more attracted to eating fresh fruits rather than high fat/high sugar delicacies.
Some clients who were addicted to French fries and fast food patty melts actually became turned off by the mere smell of them and stopped visiting these restaurants altogether.
So, does that mean I can lose weight without working out and eating right?
Once you’ve truly made the commitment to improve your health, our focus will include using hypnosis for weight loss to motivate you towards new choices in both nutrition and exercise motivation.
Will hypnosis for weight loss help me eat less?
Hypnosis for weight loss enables you to diminish your cravings for certain foods, while slowing down your reaction to immediate hunger pangs. Our “flight or fight” mechanism trains us to eat as soon as we feel the slightest sense of hunger. This creates a constant pattern of snacking and eating sweets. Your metabolism burns much more efficiently once you put off eating until you’re truly hungry.
How do I get best results with hypnosis for weight loss?
Successful weight control involves being committed to taking action in several ways. One of the extra bonuses provided to my clients is an MP3 or CD recording of each session. Listening to your session recording is very important to your commitment to follow through.
Listening to the recording many times improves your success
The suggestions you receive while in hypnosis take deeper root as you listen several times. Although the specific approach is covered in greater detail once we work together, in general it includes: getting 6-7 hours of sleep each night, regular exercise, a healthy diet with fresh vegetables/fruits, avoiding addictive carbs, drastically reducing sugar intake, drinking lots of water and mindful eating practices.
If you’re ready to lose weight through the power of hypnotherapy, click my calendar link to set up a free, no-obligation hypnosis consultation. I look forward to talking with you!
Areas with which I can Help
“I walked into the office completely unsure of what hypnotherapy was like. And, what I discovered is that it is like no other. During my sessions with Katie, we would spend the first half hour or so chatting about my current weight loss goals, and the second part of the session we would work on what… Read more
“When I first came to Katie’s office, some six weeks ago, for the free initial consultation, I didn’t know quite what to expect. All I knew was that my life was too stressful for me to deal with; that I wanted to relieve that stress while increasing my sense of self-confidence (specifically, get ove… Read more
“I visited Katie to get a new perspective on my alcohol consumption, which had become a problem. Although I only had a few sessions, I enjoyed them greatly and each time felt better when I left than when I came in. Overall, she helped me take a new look at things, and it kickstarted a daily routine … Read more
“Hypnosis really worked for me. I was actually developing panic attacks before getting on flights. My job involved travel, and I found myself getting anxious a few days before my flight, anxious about everything…getting packed, where I would sit on the plane, taking off…just everything. A good… Read more
“Katie is the real deal. I recently lost 18 lbs after one session on weight loss with her! I highly recommend her! “
“Overall, my experience receiving hypnosis through Katie Ramseur has been quite amazing. After only a couple of sessions, I’ve already made vast improvements in how I interact with the people around me. feel more confident in addressing issues that were previously a barrier to me. Slowly but surel… Read more
Katie has helped me keep working as a registered nurse. I had become nearly incapacitated by stress in my work life, to the point of being phobic. I just wanted to quit and push the \”reset\” button!During my first appointment with her, Katie listened with great empathy as my story unfolded and … Read more
My sessions with Katie were a complete success. My cigarette cravings were removed and I felt better immediately. My second session she helped me work on controlling my overeating, especially sweets and I can honestly say that too has seen a huge improvement. Thank you Katie for helping my success!
“I went to Katie for regression therapy, wanting to understand repeating behaviors or themes within my life. My determination to understand myself better was brought to the forefront by the loss of both of my parents and the need to be sure that I live each moment of my life with greater purpose and… Read more
Katie- Just arrived at Scott’s home in Palm Desert about 3 hours ago. I had listened to my relaxation tape 2 times this past week and slept like a baby last night. Usually before a flight if I can sleep the night before I end up waking up in the early morning hours and not able to fall back to sleep… Read more