Hypnosis for Weight Loss
Last year I discovered that while hypnotizing my weight loss clients I actually lost weight myself because I was so focused on the positive beliefs I was instilling in them. Imagine how excited I felt when I realized I’d lost weight without consciously trying to do so!
What if you could lose weight with ease?
Hypnotherapy is very successful for weight control. Why, you might ask? Because your subconscious mind helps you create the belief that you have the capacity to be thinner. Food can often act like a drug…. you think you need that extra sugar rush provided by a double scoop ice cream cone, or 20 oz. soda. Yet in a very relaxed hypnotic state, you can become more attracted to eating fresh fruits rather than high fat/high sugar delicacies.
Some clients who were addicted to French fries and fast food patty melts actually became turned off by the mere smell of them and stopped visiting these restaurants altogether.
So, does that mean I can lose weight without working out and eating right?
Once you’ve truly made the commitment to improve your health, our focus will include using hypnosis for weight loss to motivate you towards new choices in both nutrition and exercise motivation.
Will hypnosis for weight loss help me eat less?
Hypnosis for weight loss enables you to diminish your cravings for certain foods, while slowing down your reaction to immediate hunger pangs. Our “flight or fight” mechanism trains us to eat as soon as we feel the slightest sense of hunger. This creates a constant pattern of snacking and eating sweets. Your metabolism burns much more efficiently once you put off eating until you’re truly hungry.
How do I get best results with hypnosis for weight loss?
Successful weight control involves being committed to taking action in several ways. One of the extra bonuses provided to my clients is an MP3 or CD recording of each session. Listening to your session recording is very important to your commitment to follow through.
Listening to the recording many times improves your success
The suggestions you receive while in hypnosis take deeper root as you listen several times. Although the specific approach is covered in greater detail once we work together, in general it includes: getting 6-7 hours of sleep each night, regular exercise, a healthy diet with fresh vegetables/fruits, avoiding addictive carbs, drastically reducing sugar intake, drinking lots of water and mindful eating practices.
If you’re ready to lose weight through the power of hypnotherapy, click my calendar link to set up a free, no-obligation hypnosis consultation. I look forward to talking with you!
Areas with which I can Help
Katie is the definition of amazing. She can take any fear or phobia you possess and turn it into one of your strengths. You leave the session feeling like a new person. If you want to change your life, come here. Thank you for your amazing work Katie!
“The very instant I met Katie I intuitively felt comfortable which is rare for me. I sought hypnotic therapy for a gambling problem and after our 3rd session I hadn’t just kicked my bad habit but was exploring many other spiritual avenues that raised my awareness about the world and temptations that…
“Hypnosis really worked for me. I was actually developing panic attacks before getting on flights. My job involved travel, and I found myself getting anxious a few days before my flight, anxious about everything…getting packed, where I would sit on the plane, taking off…just everything. A good…
Katie Ramseur was very helpful in my desire to overcome anxiety and stress. I found her professional, caring and knowledgeable; she listened carefully to understand my specific needs, then addressed them in our work. The connection I felt with her, was very clear and effortless. I always felt in con…
Katie- Just arrived at Scott’s home in Palm Desert about 3 hours ago. I had listened to my relaxation tape 2 times this past week and slept like a baby last night. Usually before a flight if I can sleep the night before I end up waking up in the early morning hours and not able to fall back to sleep…
“Katie is the real deal. I recently lost 18 lbs after one session on weight loss with her! I highly recommend her! “
I sought Katie out to help me get over a lifelong phobia (I prefer not to disclose specifics) after an occurrence at work and a traumatic experience on vacation in NY. I was in desperate need of help, but skeptical as I’d have this deep rooted fear for as long as I could remember. I was at a critica…
“I visited Katie to get a new perspective on my alcohol consumption, which had become a problem. Although I only had a few sessions, I enjoyed them greatly and each time felt better when I left than when I came in. Overall, she helped me take a new look at things, and it kickstarted a daily routine …
My sessions with Katie were a complete success. My cigarette cravings were removed and I felt better immediately. My second session she helped me work on controlling my overeating, especially sweets and I can honestly say that too has seen a huge improvement. Thank you Katie for helping my success!
“Katie has been an invaluable partner on my recent path in healing. I sought out a practitioner who could help me to better manage stress due to chronic pain I have experienced over the last several years. She has assisted me in uncovering and discovering many of my heart’s desires and reconnecting …