Hypnosis for Weight Loss
Last year I discovered that while hypnotizing my weight loss clients I actually lost weight myself because I was so focused on the positive beliefs I was instilling in them. Imagine how excited I felt when I realized I’d lost weight without consciously trying to do so!
What if you could lose weight with ease?
Hypnotherapy is very successful for weight control. Why, you might ask? Because your subconscious mind helps you create the belief that you have the capacity to be thinner. Food can often act like a drug…. you think you need that extra sugar rush provided by a double scoop ice cream cone, or 20 oz. soda. Yet in a very relaxed hypnotic state, you can become more attracted to eating fresh fruits rather than high fat/high sugar delicacies.
Some clients who were addicted to French fries and fast food patty melts actually became turned off by the mere smell of them and stopped visiting these restaurants altogether.
So, does that mean I can lose weight without working out and eating right?
Once you’ve truly made the commitment to improve your health, our focus will include using hypnosis for weight loss to motivate you towards new choices in both nutrition and exercise motivation.
Will hypnosis for weight loss help me eat less?
Hypnosis for weight loss enables you to diminish your cravings for certain foods, while slowing down your reaction to immediate hunger pangs. Our “flight or fight” mechanism trains us to eat as soon as we feel the slightest sense of hunger. This creates a constant pattern of snacking and eating sweets. Your metabolism burns much more efficiently once you put off eating until you’re truly hungry.
How do I get best results with hypnosis for weight loss?
Successful weight control involves being committed to taking action in several ways. One of the extra bonuses provided to my clients is an MP3 or CD recording of each session. Listening to your session recording is very important to your commitment to follow through.
Listening to the recording many times improves your success
The suggestions you receive while in hypnosis take deeper root as you listen several times. Although the specific approach is covered in greater detail once we work together, in general it includes: getting 6-7 hours of sleep each night, regular exercise, a healthy diet with fresh vegetables/fruits, avoiding addictive carbs, drastically reducing sugar intake, drinking lots of water and mindful eating practices.
If you’re ready to lose weight through the power of hypnotherapy, click my calendar link to set up a free, no-obligation hypnosis consultation. I look forward to talking with you!
Areas with which I can Help
“I went to Katie for regression therapy, wanting to understand repeating behaviors or themes within my life. My determination to understand myself better was brought to the forefront by the loss of both of my parents and the need to be sure that I live each moment of my life with greater purpose and… Read more
“As a therapist/healer, Katie is a 15 on a 1 to 10 scale. She has helped me generate a positive self-image from a long history of self-sabotaging negativity. Her capacity to deeply listen to, hear, and address my concerns is stellar. Her depth of knowledge of hypnosis and NLP is deep and ever-in… Read more
“The very instant I met Katie I intuitively felt comfortable which is rare for me. I sought hypnotic therapy for a gambling problem and after our 3rd session I hadn’t just kicked my bad habit but was exploring many other spiritual avenues that raised my awareness about the world and temptations that… Read more
“Katie is the real deal. I recently lost 18 lbs after one session on weight loss with her! I highly recommend her! “ Read more
“I visited Katie to get a new perspective on my alcohol consumption, which had become a problem. Although I only had a few sessions, I enjoyed them greatly and each time felt better when I left than when I came in. Overall, she helped me take a new look at things, and it kickstarted a daily routine … Read more
Katie was exactly what I needed to restore/find my professional confidence. I had a big promotional opportunity in my field and while I felt qualified, I was apprehensive about the new role and interview. Over the course of 3 sessions Katie was able to break down some mental blocks I had created tow… Read more
Katie has helped me keep working as a registered nurse. I had become nearly incapacitated by stress in my work life, to the point of being phobic. I just wanted to quit and push the \”reset\” button! During my first appointment with her, Katie listened with great empathy as my story unfolded and … Read more
“Overall, my experience receiving hypnosis through Katie Ramseur has been quite amazing. After only a couple of sessions, I’ve already made vast improvements in how I interact with the people around me. feel more confident in addressing issues that were previously a barrier to me. Slowly but surel… Read more
“Thank you so very much for helping me with my problems with high blood pressure. My doctor was getting worried about my blood pressure, and advised me to learn how to relax more. You told the most beautiful story during my session, and I still listen to your CD because I love hearing it. When I cam… Read more
“I walked into the office completely unsure of what hypnotherapy was like. And, what I discovered is that it is like no other. During my sessions with Katie, we would spend the first half hour or so chatting about my current weight loss goals, and the second part of the session we would work on what… Read more